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    You are in: Home / Recipes / Indian Yogurt Marinade Recipe
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    Indian Yogurt Marinade

    1/1 Photo of Indian Yogurt Marinade

    Total Time:

    Prep Time:

    Cook Time:

    5 mins

    5 mins

    0 mins

    English_Rose's Note:

    If you like it cool and spicy, this is a great marinade for chicken, lamb or firm white fish. This marinade recipe makes enough for 2lb of meat, chicken or fish. Marinate red meat or poultry for 2 hours at room temp or 24-48 hours in the fridge. Marinate fish for 30 mins at room temp or 2 hours in the fridge.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Mix all the ingredients together and use as required.

    Ratings & Reviews:

    • on May 25, 2010

      55

      Since we are vegetarians, we used substitute beef strips for real meat or fish. I left this out of the fridge for 1 hour to marinade. I had to omit the turmeric, because I had run out of it without realizing. Otherwise, made with 2% Greek yogurt. Other than that, no substantive changes. I think this is basically a tandori oven marinade, and as such it is outstanding! BF really enjoyed it too. Thanks very much :)

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on May 31, 2010

      A flavorful dairy marinade. I marinated chunks of chicken breast overnight, sauteed them in oil, and cooked over low heat until tender. I think this marinade would also work well with grilled chicken.

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    • on May 26, 2010

      55

      This was so good! I made a half batch of this to marinate 2 bone in skinless chicken thighs including the legs. I used Balkan (thick) yogurt, a little less turmeric per preference and also less cayenne as we don't like too spicy. I used sea salt for the salt and following Sydney Mike's review baked mine in a 350 oven (Mine tends to be extra hot) for approximately 45 minutes after drizzling with olive oil and a small sprinkle of additional sea salt. I served this on a bed of Cumin and Saffron Rice, with raita and a fresh salad for a good meal. I may make this again if craving tandoori style chicken as the taste was quite authentic. Thanks English_Rose. Made for ZWT6 Asian region, for my Team The Ya Ya Cookerhood.

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    Read All Reviews (4)

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    Nutritional Facts for Indian Yogurt Marinade

    Serving Size: 1 (28 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 32.3
     
    Calories from Fat 12
    38%
    Total Fat 1.3 g
    2%
    Saturated Fat 0.7 g
    3%
    Cholesterol 3.9 mg
    1%
    Sodium 307.0 mg
    12%
    Total Carbohydrate 4.8 g
    1%
    Dietary Fiber 1.1 g
    4%
    Sugars 1.5 g
    6%
    Protein 1.6 g
    3%

    The following items or measurements are not included:

    fresh ginger

    cardamom pods

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