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    You are in: Home / Recipes / Indian-Style Seafood Stew Recipe
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    Indian-Style Seafood Stew

    Total Time:

    Prep Time:

    Cook Time:

    1 hrs

    30 mins

    30 mins

    JackieOhNo!'s Note:

    From Hannaford recipe card

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Place the mussels, flounder, shrimp and scallops in shallow bowl. Add lime juice, cilantro and cayenne; toss to coat. Refrigerate 30 minutes.
    2. 2
      Heat oil in large heavy pot over medium heat. Add garlic; cook 1 minute. Add onion; cook until soft, about 5 minutes. Stir in tomato and tomato paste; cook 5 minutes.
    3. 3
      Add curry powder, coriander, cumin, ginger, and salt and pepper to taste; cook 1 minute. Add coconut milk and water. Simmer 15 minutes or until slightly thickened.
    4. 4
      Bring liquid to boiling. Add seafood; cover and cook 5 minutes or until fish is opaque and mussels are open (discard any that did not open). Top with additional cilantro and serve over jasmine rice.

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    Nutritional Facts for Indian-Style Seafood Stew

    Serving Size: 1 (351 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 366.8
     
    Calories from Fat 200
    54%
    Total Fat 22.2 g
    34%
    Saturated Fat 14.2 g
    71%
    Cholesterol 125.4 mg
    41%
    Sodium 426.7 mg
    17%
    Total Carbohydrate 10.5 g
    3%
    Dietary Fiber 1.0 g
    4%
    Sugars 1.8 g
    7%
    Protein 32.5 g
    65%

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