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    You are in: Home / Recipes / Indian-Style Red Lentil Soup Recipe
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    Indian-Style Red Lentil Soup

    Indian-Style Red Lentil Soup. Photo by Debbie R.

    1/1 Photo of Indian-Style Red Lentil Soup

    Total Time:

    Prep Time:

    Cook Time:

    45 mins

    20 mins

    25 mins

    Boomette's Note:

    A recipe from Ricardo posted for ZWT8 India

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      In a saucepan, soften the onion, garlic and carrot in the butter.
    2. 2
      Add the curry powder and cook for 1 minute.
    3. 3
      Add the ginger, broth, coconut milk and tomato paste.
    4. 4
      Bring to a boil and add the lentils. Reduce the heat, cover and simmer for 20 minutes. Adjust the seasoning.
    5. 5
      Serve with pan-fried flatbread.

    Ratings & Reviews:

    • on September 17, 2013

      55

      What an exquisite soup! Fantastic, full flavor. It would also be good during a time of illness; the spicing seems just right for it. I used a full 1 cup of lentils to avoid any complaints that it was "too thin". The lentils pretty much dissolved into the soup. I forgot the carrot, but the soup didn't seem to lack for anything anyway. One of the best soups I've ever had.

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on August 24, 2012

      55

      The curry powder, ginger and coconut milk made this soup a wonderful change from the regular red lentil soup I make all the time. It was even better the next day. I will definitely make this again. Thanks for sharing the recipe.

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on January 26, 2014

      55

      Absolutely delicious soup! I'm tucking this into my best-of-the-best file. The flavor is layered and wonderful. The subtle flavors of ginger, coconut milk and curry are amazing. I used a light coconut milk with great results. Thank you!

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (6)

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    Nutritional Facts for Indian-Style Red Lentil Soup

    Serving Size: 1 (462 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 542.4
     
    Calories from Fat 210
    38%
    Total Fat 23.4 g
    36%
    Saturated Fat 17.5 g
    87%
    Cholesterol 22.9 mg
    7%
    Sodium 1114.2 mg
    46%
    Total Carbohydrate 68.4 g
    22%
    Dietary Fiber 5.4 g
    21%
    Sugars 41.9 g
    167%
    Protein 17.0 g
    34%

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