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    You are in: Home / Recipes / Indian Style Green Beans Recipe
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    Indian Style Green Beans

    Indian Style Green Beans. Photo by Maryland Jim

    1/2 Photos of Indian Style Green Beans

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    Total Time:

    Prep Time:

    Cook Time:

    33 mins

    15 mins

    18 mins

    momaphet's Note:

    This is kid friendly, so mildly spiced. From La Leche League Int'l - Whole Foods for the Whole Family

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Heat 1/2-1 Tbls oil in large skillet or wok, saute mustard seeds until they pop,
    2. 2
      Add a little more oil then add vegetables, cook, stiring constantly for 5 minutes.
    3. 3
      Mix in seasonings, reduce heat, cover and simmer 8-10 minutes
    4. 4
      Stir in lemon juice and serve.

    Ratings & Reviews:

    • on August 18, 2012

      55

      I love green beans and these were delicious. Loved the flavors and it was really quick and easy. Made for ZWT8 for the Diners, Winers and Chives team.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on August 17, 2012

      55

      Great new way to do green beans. I really like the mustard seeds in this dish. Made for ZWT8 and The Wild Bunch.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on March 13, 2011

      55

      Very good beans. Loved the spices and it's the first time for me using mustard seeds. I cut the recipe down for hubby and me and shouldn't have... we wanted more!! Made for PAC Spring 2011.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (9)

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    Nutritional Facts for Indian Style Green Beans

    Serving Size: 1 (111 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 58.6
     
    Calories from Fat 24
    40%
    Total Fat 2.6 g
    4%
    Saturated Fat 0.3 g
    1%
    Cholesterol 0.0 mg
    0%
    Sodium 210.0 mg
    8%
    Total Carbohydrate 8.5 g
    2%
    Dietary Fiber 2.9 g
    11%
    Sugars 3.8 g
    15%
    Protein 1.8 g
    3%

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