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    You are in: Home / Recipes / Indian-Style Green Beans Recipe
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    Indian-Style Green Beans

    Indian-Style Green Beans. Photo by ranch-girl

    1/1 Photo of Indian-Style Green Beans

    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    5 mins

    15 mins

    mliss29's Note:

    From La Leche League's Whole Foods for the Whole Family.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Cut beans into 1 inch diagonal slices. (I just use frozen green beans.).
    2. 2
      Heat oil in a large skillet or wok.
    3. 3
      Saute mustard seeds until they begin to "pop".
    4. 4
      Add vegetables. Cook, stirring constantly for 5 minutes.
    5. 5
      Mix in seasonings, reduce heat, cover, and simmer 8-10 minutes.
    6. 6
      Stir in lemon juice and serve.

    Ratings & Reviews:

    • on March 27, 2010

      55

      This recipe is definately a 5 Star! I have never had beans cooked in this stlye and i got to say its probly the best style of green bean iv ever had. And im a huge fan of green beans!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on August 15, 2009

      45

      these were good and easy. the only thing is i had no mustard seeds, only powder, so i have no idea how much powder i shoudl have used, so i guessed. i think next time i will add fresh ginger, more coriander (maybe a bit of cilantro instead), and some garlic. thanks for an easy indian veggie!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on February 27, 2009

      55

      Really wonderful. Fresh taste that does not interfere with many of the spicier Indian main dishes we make, yet holds its own with flavor. Nice and colorful. Will be made again and again.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (5)

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    Nutritional Facts for Indian-Style Green Beans

    Serving Size: 1 (84 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 79.0
     
    Calories from Fat 43
    55%
    Total Fat 4.8 g
    7%
    Saturated Fat 0.6 g
    3%
    Cholesterol 0.0 mg
    0%
    Sodium 208.4 mg
    8%
    Total Carbohydrate 8.6 g
    2%
    Dietary Fiber 3.3 g
    13%
    Sugars 2.3 g
    9%
    Protein 1.8 g
    3%

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