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    You are in: Home / Recipes / Indian-Spiced Winter Squash Recipe
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    Indian-Spiced Winter Squash

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    30 mins

    0 mins

    figaro8895's Note:

    BHG Dinnertime

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      In a large skillet cook pumpkin seeds over medium heat for 4 to 5 minutes or until puffed and lightly browned, stirring occasionally. Remove from skillet and set aside.
    2. 2
      In the same skillet cook and stir ginger in hot oil over medium heat for 1 minutes. Add squash and cook over medium-high heat for 3 to 5 minutes or until squash starts to brown. Stir in the cranberries, cinnamon, coriander, cumin, and curry powder. Cook for 1 minute.
    3. 3
      Carefully add broth to squash mixture. Bring to boiling; reduce heat. Cook, covered, for 10 to 15 minutes or until squash is tender but not mushy. Spoon over rice and sprinkle with pumpkin seeds. If desired, pass conidments.

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    Nutritional Facts for Indian-Spiced Winter Squash

    Serving Size: 1 (555 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 412.0
     
    Calories from Fat 115
    28%
    Total Fat 12.8 g
    19%
    Saturated Fat 2.0 g
    10%
    Cholesterol 0.0 mg
    0%
    Sodium 12.9 mg
    0%
    Total Carbohydrate 69.0 g
    23%
    Dietary Fiber 8.6 g
    34%
    Sugars 5.6 g
    22%
    Protein 9.3 g
    18%

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