Indian Spiced Whole Wheat Couscous With Chickpeas
Added November 20, 2006 | Recipe #196798
Total Time:
Prep Time:
Cook Time:
Last night, this was my "quick and simple dinner for ONE" using only ingredients that I had on hand in the pantry : >
Directions:
1
Bring vegetable stock, olive oil and spices to a boil.
2
Add couscous, chickpeas, cover and remove from heat.
3
Let stand for 7-8 minutes.
Ratings & Reviews:
This was very quick and easy to make. It definitely makes more than enough for 2 or 3 people! I thought with the amount of spices in it that it would have a bit more flavor than it did but I cant complain. My 5 yr old even ate some of it! Thanks!
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Nutritional Facts for Indian Spiced Whole Wheat Couscous With Chickpeas
Serving Size: 1 (108 g)
Servings Per Recipe: 4
Amount Per Serving
% Daily Value
Calories 139.1
Calories from Fat 21
15%
Total Fat 2.4 g
3%
Saturated Fat 0.2 g
1%
Cholesterol 0.0 mg
0%
Sodium 308.3 mg
12%
Total Carbohydrate 24.6 g
8%
Dietary Fiber 4.8 g
19%
Sugars 0.5 g
2%
Protein 5.3 g
10%
The following items or measurements are not included:
whole wheat couscous
vegetable stock
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