Hi Kitchenslave03! I found this in CL too, and I liked it a lot, and was going to post too. I did find the sauce delish, but a little thin, so the next time I added about 1/2 cup cream at the end (you could easily use fat free 1/2 and 1/2 to keep this low cal). And I added about 1/3 cup golden raisins about 45 mins into the simmering. To add to the "heat" I used red pepper flakes instead of the ground red pepper. This all made it a bit more rich and spicy. Next time I would double the sauce too, so I'll have lots left over to use on a grilled chicken breast the next day for lunch!