Indian-Spiced Mango Couscous Pudding
- Ready In:
- 30mins
- Ingredients:
- 10
- Serves:
-
4
ingredients
- 354.88 ml couscous, cooked
- 118.29 ml skim milk
- 118.29 ml raisins
- 29.58 ml light brown sugar
- 2.46 ml cardamom
- 2.46 ml cinnamon
- 2.46 ml ginger
- 118.29 ml mango (pureed or diced)
- 170.09 g nonfat yogurt (vanilla or plain)
- 59.14 ml slivered almonds
directions
- Place milk, raisins and sugar in small saucepan and heat until simmering. Remove from heat and let steep for 10 minutes.
- Add spices to milk mixture and mix well.
- Pour mixture over couscous and stir to combine.
- Add mango and yogurt to couscous and mix well. Spoon in to 4 individual serving cups and refrigerate for at least 4 hours.
- Prior to serving, spread almonds on a baking sheet and place in a 400°F oven for about 3 minutes or until lightly browned (watch closely as they can go from toasted to burned very quickly).
- Serve pudding sprinkled with toasted almonds.
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RECIPE SUBMITTED BY
I have the somewhat ironic distinction of not only being a registered dietitian, but also a graduate of culinary school. Needless to say, my two sides often "fight" when it comes to cooking. I try to compromise and make everything healthy without losing too much flavor. I keep everything in check by participating in my other hobby, long-distance running. While others may eat to run, I usually run to eat!