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    You are in: Home / Recipes / Indian-Spiced Kale & Chickpeas Recipe
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    Indian-Spiced Kale & Chickpeas

    Indian-Spiced Kale & Chickpeas. Photo by Jostlori

    1/1 Photo of Indian-Spiced Kale & Chickpeas

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    10 mins

    20 mins

    FloridaNative's Note:

    Chickpeas make this exotic dish a terrific player in any vegetarian menu. From EatingWell: October/November 2005, "EatingWell Serves Two". Posted for ZWT8.

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    Ingredients:

    Serves: 4

    Yield:

    cup each

    Units: US | Metric

    Directions:

    1. 1
      Heat oil in a Dutch oven over medium heat.
    2. 2
      Add garlic and cook, stirring, until fragrant, about 30 seconds.
    3. 3
      Add kale and cook, tossing with two large spoons, until bright green, about 1 minute.
    4. 4
      Add broth, coriander, cumin, garam masala and salt.
    5. 5
      Cover and cook, stirring occasionally, until the kale is tender, 8 to 10 minutes.
    6. 6
      Stir in chickpeas; cover and cook until the chickpeas are heated through, 1 to 2 minutes.
    7. 7
      Tip: A 1- to 1 1/2-pound bunch of kale yields 16 to 24 cups of chopped leaves. When preparing kale for these recipes, remove the tough ribs, chop or tear the kale as directed, then wash it--allowing some water to cling to the leaves. The moisture helps steam the kale during the first stages of cooking.
    8. 8
      Ingredient Note: Garam masala, a ground spice mixture traditionally including coriander, cumin, cinnamon, peppercorns, cardamom and cloves, is commonly used in Indian cooking. Find it in the specialty-spice section of large supermarkets.
    9. 9
      Carbohydrate Servings: 2.
    10. 10
      Exchanges: 1 starch, 1.5 vegetable, 1 very lean meat, 1 fat.

    Ratings & Reviews:

    • on August 31, 2012

      55

      I loved this dish! The flavors weren't overpowering, which meant the kale and the chickpeas were the star. This was an excellent side dish and we'll be adding this to our regular repertoire. That being said, I can see this being a main dish by adding some paneer, some potatoes, some chicken - so many options! Thanks, Florida Native!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on August 20, 2012

      45

      I used collard greens and really enjoyed the flavors. Thanks! Made for ZWT 2012 by a Herbaceous Curvaceous Honey.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Indian-Spiced Kale & Chickpeas

    Serving Size: 1 (288 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 228.5
     
    Calories from Fat 53
    23%
    Total Fat 5.8 g
    9%
    Saturated Fat 0.8 g
    4%
    Cholesterol 0.0 mg
    0%
    Sodium 531.1 mg
    22%
    Total Carbohydrate 37.2 g
    12%
    Dietary Fiber 7.2 g
    28%
    Sugars 0.1 g
    0%
    Protein 10.4 g
    20%

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