Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Indian Spiced Fish With Coriander Rice Recipe
    Lost? Site Map

    Indian Spiced Fish With Coriander Rice

    Indian Spiced Fish With Coriander Rice. Photo by Mikekey

    1/1 Photo of Indian Spiced Fish With Coriander Rice

    Total Time:

    Prep Time:

    Cook Time:

    15 mins

    9 mins

    6 mins

    I'mPat's Note:

    This was in Recipe+ as part of their budget series and looks to be very flavoursome. To further cut costs you could use chicken tenderloins instead of fish fillets and use all steamed basmati rice intead of wild rice blend. To get 3 cups of cooked basmati and wild rice blend you will need to cook 1 1/2 cups raw.

    • Save to Recipe Box

    • Add to Grocery List

    • Print

    • Email

    My Private Note

    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Combine ground coriander, garam masala, chilli powder and flour on a large plate and season with salt and pepper.
    2. 2
      Dust fish in flour mixture to coat both sides, shaking of excess.
    3. 3
      Heat oil in a large frying pan over moderately high heat and add fish skin side down and cook for 2-3 3 minutes each side or until just cooked (timing will depend on thickness of fish) and drain on paper towels.
    4. 4
      Meanwhile cook broccoli and peas in a medium saucepan of boiling water until just tender and then drain.
    5. 5
      Add vegetables and coriander to the rice and season with salt and pepper.
    6. 6
      Serve fish with rice mixture.

    Browse Our Top Indian Recipes

    Ratings & Reviews:

    • on May 03, 2014

      55

      My review is basically for the fish, since I made basmati without the wild rice and added some curry powder, along with the cilantro. I served the peas as a side dish. Now for the fish; delicious and quick. I used tilapia fillets. Lots of flavor and a nice crispy coating. I will be making this again. Made for Spring 2014 PAC.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on May 21, 2013

      55

      I made this last night after a long day at work, and it was sooooo delicious! Quick to prepare too. I used amberjack, and it was a bit over an inch thick, so I cooked it a bit longer, even browning the sides of the fish to a beautiful golden color. The rice was a perfect complement. I will definitely make this again. Thanks Pat for sharing your delicious recipe! Made for Rookie tag game.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on November 28, 2012

      55

      Review is just for the fish. Really delicious and flavorful. I used cornstarch instead of flour - a trick I learned in a Chinese cooking class - it makes a very crispy crust. I cooked some cauliflower with turmeric-flavored water to make a very nice side dish. Also had some braised beets. This is a very quick dish to make, perfect for a workday night.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Advertisement

    Nutritional Facts for Indian Spiced Fish With Coriander Rice

    Serving Size: 1 (380 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 694.3
     
    Calories from Fat 87
    12%
    Total Fat 9.6 g
    14%
    Saturated Fat 1.3 g
    6%
    Cholesterol 68.7 mg
    22%
    Sodium 138.0 mg
    5%
    Total Carbohydrate 104.3 g
    34%
    Dietary Fiber 11.9 g
    47%
    Sugars 6.6 g
    26%
    Protein 50.9 g
    101%

    Ideas from Food.com

    “Everything

    Everything Holidays

    Pop a bottle, cook some special dishes and celebrate the season.

    Advertisement


    Food.com Network of Sites

    • Mexican Recipes
    • Chinese Recipes
    • Australian Recipes
    • Breakfast Recipes
    • Greek Recipes
    • Restaurant Recipes
    • Italian Recipes
    • Christmas Recipes
    • Thanksgiving Recipes
    • Southern Recipes
    • Dessert Recipes
    • Deep Fried Recipes
    • Thai Recipes
    • Low Cholesterol Recipes
    • Indian Recipes
    • Healthy Recipes
    • Meatloaf Recipes