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    You are in: Home / Recipes / Indian spiced fish in creamy, yoghurt sauce Recipe
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    Indian spiced fish in creamy, yoghurt sauce

    Total Time:

    Prep Time:

    Cook Time:

    50 mins

    25 mins

    25 mins

    Pets'R'us's Note:

    Depending on how many chilies you use, this is a mildly spiced and lovely aromatic dish. I use small plaice fillets, rolled up and secured with a wooden skewer (remove them before serving) for this fish dish, but it is just as nice with other white fish. Serve with plain white rice, green peas and a cucumber salad.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Heat the butter and fry the onions until limp, add the green chilies and the ginger, fry for a few minutes Mix yoghurt, cream, turmeric, fenugreek and the cardamom, add this to the frying pan and simmer for 10 to 15 minutes.
    2. 2
      Add the fish to the sauce, simmer for another 10 minutes or until the fish is done Transfer to a serving dish and sprinkle the coriander over it.

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    Ratings & Reviews:

    • on October 07, 2002

      45

      This was so nice. My boyfriend made it when it was his turn to cook, and he likes chillies more than me (and he didn't deseed them), so it was a little on the hot side, but it was so lovely and creamy. We used trout fillets instead, but it was really really lovely. I'm making it next time, without the chilli seeds though!! Thank you :o)

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on October 26, 2002

      55

      This was lovely.I used Hake loins and served it with a almond rice pilaf.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on March 28, 2009

      45

      We enjoyed this recipe very much. Used Haddock and it worked nicely. Didn't have fenugreek seeds so substituted with 1/2 tsp. ground mustard. Next time will probably experiment with a few additional spices, will make sure I use large chunks of fish to avoid it from getting flaky too fast. Thanks for the recipe- pleasant and different.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (5)

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    Nutritional Facts for Indian spiced fish in creamy, yoghurt sauce

    Serving Size: 1 (350 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 364.8
     
    Calories from Fat 194
    53%
    Total Fat 21.6 g
    33%
    Saturated Fat 12.8 g
    64%
    Cholesterol 140.1 mg
    46%
    Sodium 187.1 mg
    7%
    Total Carbohydrate 18.2 g
    6%
    Dietary Fiber 2.2 g
    8%
    Sugars 8.7 g
    35%
    Protein 25.3 g
    50%

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