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    You are in: Home / Recipes / Indian Spiced Fish Recipe
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    Indian Spiced Fish

    Indian Spiced Fish. Photo by Derf

    1/4 Photos of Indian Spiced Fish

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    Total Time:

    Prep Time:

    Cook Time:

    15 mins

    10 mins

    5 mins

    Sackville's Note:

    I used plaice for this but for those outside the UK, any firm white fish would work fine.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Mix the dry spices, salt and pepper on a plate. Lightly coat the fish fillets in the dry spice mixture.
    2. 2
      Leave to sit for 5-10 minutes so the spices sink inches.
    3. 3
      Heat a frying pan with oil and fry the fish for 1-1/2 minutes on each side.

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    Ratings & Reviews:

    • on March 03, 2011

      45

      Very nice! I used cod fillets as that's what I had on hand - not firm at all and broke down when I tried to flip them over in the frying pan, but the bits were still very tasty!! ;-) A sprinkling of lime juice really added to the taste. Served with curry potatoes and a cool yogurt sauce. Thanks Sackville!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on August 08, 2008

      55

      This is an excellent fish rub! Great for a midweek fish meal. I used tilapia because that is what I had on hand. Served with a spinach salad with raspberry viniagrette. Thanks for sharing!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on May 26, 2006

      55

      Wonderful fish rub!Perfect spiciness to make it delicious with a pleasant heat. Served it over a bed of salad greens. Loved the combination of spices and will be making it again, thanks for sharing!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Indian Spiced Fish

    Serving Size: 1 (93 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 132.0
     
    Calories from Fat 77
    58%
    Total Fat 8.6 g
    13%
    Saturated Fat 1.3 g
    6%
    Cholesterol 36.6 mg
    12%
    Sodium 243.5 mg
    10%
    Total Carbohydrate 2.6 g
    0%
    Dietary Fiber 1.2 g
    4%
    Sugars 0.1 g
    0%
    Protein 11.5 g
    23%

    The following items or measurements are not included:

    shichimi-togarashi

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