Indian Spiced Cauliflower Soup

READY IN: 40mins
Recipe by Terese

A really flavourful spicy soup. Enjoy.

Top Review by woodland hues

Sensational soup! Enjoyed immensely for a hot lunch with cheese on toast. Pureed 3/4 of soup in blender, leaving some florets intact for texture and visual appeal. Will love to make again for taste, comfort factor, and ease and speed of prep. thanks!

Ingredients Nutrition

  • 20 g butter
  • 1 tablespoon olive oil
  • 1 onion, chopped
  • 2 cloves garlic, sliced
  • 2 tablespoons indian curry paste
  • 1 small cauliflower, broken into florettes (1kg)
  • 1 liter chicken stock or 1 liter vegetable stock
  • 14 cup natural yoghurt
  • cream (to garnish)
  • pappadams, to serve


  1. Heat butter and oil in a large saucepan.
  2. Add onion and cook over low heat until soft.
  3. Add garlic and cook for a further 30 seconds.
  4. Add curry paste cook for 30 seconds.
  5. Add cauliflower and stir to coat with the curry paste.
  6. Add stock (If the stock doesn't cover the cauliflower add more water).
  7. Simmer for 15 minutes.
  8. Cool slightly before pureeing.
  9. (Use a hand held blender, or you can use a food processor).
  10. Return to the heat and stir in the yoghurt.
  11. Serve drizzled with cream and with pappadums.

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