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    You are in: Home / Recipes / Indian Spiced Cauliflower Soup Recipe
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    Indian Spiced Cauliflower Soup

    Total Time:

    Prep Time:

    Cook Time:

    40 mins

    10 mins

    30 mins

    Terese's Note:

    A really flavourful spicy soup. Enjoy.

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    Ingredients:

    Servings:

    Units: US | Metric

    • 20 g butter
    • 1 tablespoon olive oil
    • 1 onion, chopped
    • 2 cloves garlic, sliced
    • 2 tablespoons indian curry paste
    • 1 small cauliflower, broken into florettes (1kg)
    • 1 liter chicken stock or 1 liter vegetable stock
    • 1/4 cup natural yoghurt
    • cream (to garnish)
    • pappadams, to serve

    Directions:

    1. 1
      Heat butter and oil in a large saucepan.
    2. 2
      Add onion and cook over low heat until soft.
    3. 3
      Add garlic and cook for a further 30 seconds.
    4. 4
      Add curry paste cook for 30 seconds.
    5. 5
      Add cauliflower and stir to coat with the curry paste.
    6. 6
      Add stock (If the stock doesn't cover the cauliflower add more water).
    7. 7
      Simmer for 15 minutes.
    8. 8
      Cool slightly before pureeing.
    9. 9
      (Use a hand held blender, or you can use a food processor).
    10. 10
      Return to the heat and stir in the yoghurt.
    11. 11
      Serve drizzled with cream and with pappadums.

    Ratings & Reviews:

    • on November 02, 2010

      55

      Sensational soup! Enjoyed immensely for a hot lunch with cheese on toast. Pureed 3/4 of soup in blender, leaving some florets intact for texture and visual appeal. Will love to make again for taste, comfort factor, and ease and speed of prep. thanks!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on April 11, 2007

      45

      Curry paste adds a great kick to cauliflower soup! Very tasty and turns out thick and rich - great lunch soup along with a few slices of rye bread and cheese... Yum! Thanks for sharing!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Indian Spiced Cauliflower Soup

    Serving Size: 1 (250 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 137.4
     
    Calories from Fat 69
    50%
    Total Fat 7.7 g
    11%
    Saturated Fat 2.8 g
    14%
    Cholesterol 13.5 mg
    4%
    Sodium 285.4 mg
    11%
    Total Carbohydrate 11.9 g
    3%
    Dietary Fiber 1.9 g
    7%
    Sugars 4.8 g
    19%
    Protein 6.0 g
    12%

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