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    You are in: Home / Recipes / Indian Spiced Cauliflower Soup Recipe
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    Indian Spiced Cauliflower Soup

    Total Time:

    Prep Time:

    Cook Time:

    45 mins

    10 mins

    35 mins

    GoldsmithLissa's Note:

    Spicy vegetable soup! Add shrimp to make a heartier version! You can also experiment with yogurts: greek, plain, or vanilla!

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Heat a soup pot to medium and add oil to pan. Add garam masala and cumin and stir for 30 seconds. Add garlic, onion, and cauliflower plus a good pinch of salt and some pepper. Stir regularly until onions are soft - about 10 minutes.
    2. 2
      Add wine and cook down for a minute or two. Add stock, cover, and bring to a simmer.
    3. 3
      Cook until cauliflower is very tender, 15-20 minutes.
    4. 4
      Cool slightly and put through blender.
    5. 5
      Return to pot on low heat and whisk in yogurt.
    6. 6
      Taste and correct for seasoning.
    7. 7
      Serve topped with cilantro and pepper.

    Ratings & Reviews:

    • on November 29, 2009

      45

      Nice, but I had to add twice as much spice to get the taste right - it was far too mild initially.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Indian Spiced Cauliflower Soup

    Serving Size: 1 (277 g)

    Servings Per Recipe: 3

    Amount Per Serving
    % Daily Value
    Calories 232.2
     
    Calories from Fat 111
    47%
    Total Fat 12.3 g
    19%
    Saturated Fat 2.4 g
    12%
    Cholesterol 10.6 mg
    3%
    Sodium 99.4 mg
    4%
    Total Carbohydrate 19.3 g
    6%
    Dietary Fiber 5.4 g
    21%
    Sugars 10.3 g
    41%
    Protein 7.1 g
    14%

    The following items or measurements are not included:

    vegetable stock

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