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    You are in: Home / Recipes / Indian Spiced Cauliflower Recipe
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    Indian Spiced Cauliflower

    Indian Spiced Cauliflower. Photo by FreddieCrocker

    1/1 Photo of Indian Spiced Cauliflower

    Total Time:

    Prep Time:

    Cook Time:

    13 mins

    5 mins

    8 mins

    Arradius's Note:

    Lightly spiced cauliflower. Great for a side dish with Tandoori chicken

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    Units: US | Metric


    1. 1
      Peel and chop Onion finely.
    2. 2
      Peel and chop Shallot finely.
    3. 3
      Dice Celery stalks.
    4. 4
      Place Shallot and onion and celery aside.
    5. 5
      Crush Garlic with large flat knife to remove skin.
    6. 6
      Finely dice Garlic.
    7. 7
      Peel the small finger of Tumeric with a veggie peeler. Be careful, as if you get Tumeric on your hands it will stain your hands yellow or orange and is hard to remove.
    8. 8
      Finely dice Tumeric.
    9. 9
      Place Tumeric, Garlic and Coriander seeds in mortar and pestle and pound until ingredients reach a paste-like state.
    10. 10
      Steam cauliflower florets in microwave safe container for 3 minutes or until soft.
    11. 11
      In the meantime, heat Ghee in frying pan.
    12. 12
      When Ghee has melted, add the Tumeric, Garlic and Coriander seed paste to the Ghee and lightly fry. This releases the fragrant smell of the ingredients, and mellows the flavour.
    13. 13
      When Ghee is lightly coloured yellow by the Tumeric, and the garlic is softened but not discoloured, add the Shallot, Onion and Celery that was set aside earlier.
    14. 14
      Fry gently, and add the dash of Cayenne pepper to taste (or dried chilli flakes if desired).
    15. 15
      When Onion and Celery is soft, clearish and lightly coloured yellow, add the steamed Cauliflower. Cauliflower should be soft enough to break up into tinier portions.
    16. 16
      Cook for about 3 minutes stirring constantly, or until the Cauliflower is yellow like the rest of the ingredients.
    17. 17
      Serve hot.

    Browse Our Top Cauliflower Recipes

    Ratings & Reviews:

    • on March 13, 2013


      I had trouble finding fresh Turmeric so I used the stuff from my spice rack.
      Inspite of this, the dish was still quite tasty and I will make it again.

      person found this review Helpful. Was this review helpful to you? Yes | No


    Nutritional Facts for Indian Spiced Cauliflower

    Serving Size: 1 (3666 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 1067.3
    Calories from Fat 170
    Total Fat 18.9 g
    Saturated Fat 7.0 g
    Cholesterol 16.3 mg
    Sodium 1108.4 mg
    Total Carbohydrate 200.5 g
    Dietary Fiber 77.5 g
    Sugars 70.7 g
    Protein 71.3 g

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