http://www.food.com/recipe/indian-roasted-pumpkin-soup-440488
Indian Roasted Pumpkin Soup
Added October 26, 2010 | Recipe #440488
Total Time:
Prep Time:
Cook Time:
This one was in Good Housekeeping, October 2010, and is listed as Dr. Mehmet Oz's recipe. Adding here for safekeeping.
Directions:
1
Preheat oven to 425-degrees.
2
In 18x12-inch jelly-roll pan, combine pumpkin, shallots, carrots, apple onion, garlci, olive oil, coriander, cumin, and turmeric, tossing to coat.
3
Spread in single layer.
4
Roast 30 minutes or until tender.
5
Transfer mixture to blender.
6
Add broth and coconut milk.
7
Cover and blend until smooth.
8
Stir in 1/4 tsp salt and 1/8 tsp pepper, or to taste.
Nutritional Facts for Indian Roasted Pumpkin Soup
Serving Size: 1 (154 g)
Servings Per Recipe: 5
- Amount Per Serving
- % Daily Value
- Calories 110.5
-
- Calories from Fat 51
- 46%
- Total Fat 5.7 g
- 8%
- Saturated Fat 0.8 g
- 4%
- Cholesterol 0.0 mg
- 0%
- Sodium 137.4 mg
- 5%
- Total Carbohydrate 15.2 g
- 5%
- Dietary Fiber 2.0 g
- 8%
- Sugars 5.5 g
- 22%
- Protein 1.5 g
- 3%
The following items or measurements are not included:
vegetable broth
light coconut milk
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