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    You are in: Home / Recipes / Indian Potatoes and Cauliflower Recipe
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    Indian Potatoes and Cauliflower

    Total Time:

    Prep Time:

    Cook Time:

    35 mins

    15 mins

    20 mins

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Par boil potatoes for 5 minutes, then add cauliflower and cook for a further 4 minutes; drain.
    2. 2
      Heat oil in pan, then add spices.
    3. 3
      Cook for about 1 minute then add vegetables.
    4. 4
      Cook for another 5 minutes or until vegetables are tender.

    Ratings & Reviews:

    • on November 06, 2003

      55

      This recipe made a lovely luncheon dish - we had this with whole wheat Roti's. Simple quick tasty dish The veggies turn golden from the tumeric and the touch of cumin compliments the dish.Thank-you kabrown

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on September 15, 2005

      35

      I just made this for dinner tonight with plans to reheat it then. I tasted it, and got out another pan and cooked off an onion, ginger, garlic, green chilli. I added this to the original mix, then about 1 teaspoon of salt and a handful of chopped cilantro. Now It tastes like I'd like it to. It's a great way to cook the potato and cauli, and the mushrooms make an excellent addition to it. Sorry I couldn't mark it higher.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Indian Potatoes and Cauliflower

    Serving Size: 1 (291 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 152.3
     
    Calories from Fat 24
    16%
    Total Fat 2.7 g
    4%
    Saturated Fat 0.4 g
    2%
    Cholesterol 0.0 mg
    0%
    Sodium 52.0 mg
    2%
    Total Carbohydrate 28.8 g
    9%
    Dietary Fiber 6.5 g
    26%
    Sugars 4.8 g
    19%
    Protein 6.1 g
    12%

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