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    You are in: Home / Recipes / Indian Lentils and Rice Soup Recipe
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    Indian Lentils and Rice Soup

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    5 mins

    25 mins

    Tish's Note:

    From start to finish, you can have lentil soup in less than 30 minutes. I have to say my daughter doesn't enjoy the mint and coconut in it so we serve hers without!

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Spray 3-quart saucepan with nonstick cooking spray.
    2. 2
      Cook green onions, gingerroot, red pepper and garlic in saucepan over medium heat 3 to 5 minutes, stirring occasionally, until onions are tender.
    3. 3
      Stir in 5 cups of the broth, the lentils, turmeric and salt.
    4. 4
      Heat to boiling; reduce heat.
    5. 5
      Cover and simmer about 25 to 30 minutes, adding remaining stock if needed, until lentils are tender.
    6. 6
      Stir in tomato, coconut and mint.
    7. 7
      Serve over rice with yogurt.

    Ratings & Reviews:

    • on September 23, 2005

      45

      This isn't all that soupy (I sort of expected as much), but I liked it just the same. I loved the flavor of the mint and the coconut and they went perfectly with the green onion. I added my tomato with the broth and lentils as we don't like uncooked tomato, but otherwise followed the recipe. Great exotic, but not too foreign flavors and I love the savory use of coconut and mint. I felt that there was a little something missing, but I couldn't quite place it. Maybe some fresh cilantro or some coconut milk or some lime juice? Not sure. But it was pretty good as-is!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Indian Lentils and Rice Soup

    Serving Size: 1 (260 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 364.3
     
    Calories from Fat 29
    52%
    Total Fat 3.2 g
    5%
    Saturated Fat 2.2 g
    11%
    Cholesterol 1.2 mg
    0%
    Sodium 250.8 mg
    10%
    Total Carbohydrate 64.5 g
    21%
    Dietary Fiber 16.6 g
    66%
    Sugars 7.2 g
    28%
    Protein 19.1 g
    38%

    The following items or measurements are not included:

    vegetable broth

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