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    You are in: Home / Recipes / Indian Lentil Soup Recipe
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    Indian Lentil Soup

    Indian Lentil Soup. Photo by mersaydees

    1/1 Photo of Indian Lentil Soup

    Total Time:

    Prep Time:

    Cook Time:

    1 hr 40 mins

    30 mins

    1 hr 10 mins

    rickoholic83's Note:

    This soup takes a couple hours to make but is well worth it and freezes beautifully! I received this recipe from a colleague but I believe the original source is Madhur Jaffrey.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Combine the lentils, 2 boxes of chicken stock and turmeric in a heavy pot and bring to a boil. Cover, leaving the lid slightly ajar, turn heat to low and simmer for 30 minutes.
    2. 2
      While soup simmers, peel potatoes and cut into 1/2-inch cubes. When soup has cooked for 30 minutes, add cut potato. Cover, leaving the lid slightly ajar again, and continue simmering for another 30 minutes.
    3. 3
      During the second simmering period, put the garlic and ginger into an electric blender. Add 4 1/2 T water and blend until you have a smooth paste. (I used a food processor for this step. You don't need it to be a paste but it should be finely chopped.).
    4. 4
      Once the soup base has finished cooking it needs to be pureed. Blender 3 batches. (I left one batch unblended to give the soup more texture.) Put pureed soup in a large bowl and set aside. Rinse and wipe out your soup pot.
    5. 5
      Place cooked and cubed chicken in a separate bowl and sprinkle with salt and pepper. Toss to mix. Next, pour oil into soup pot and set over medium heat. When oil is hot, put in the garlic/ginger paste, cumin, coriander and cayenne. Fry, stirring continuously, until the spice mixture is slightly browned and separates from the oil. Put in chicken pieces and fry for 1-2 minutes. Add 14 1/2 oz. chicken stock and bring to boil. Cover and turn heat to low; simmer for 5 minutes.
    6. 6
      Pour in pureed soup and lemon juice. Bring to a simmer and serve.

    Browse Our Top Lentil Recipes

    Ratings & Reviews:

    • on December 07, 2008

      55

      I admit skepticism as I embarked on the actual cooking of this recipe. The first 2 or 3 steps had me wondering just what was I going to end up with? Something to put in my tub to enjoy a nice spa mud bath? I was a little apprehensive, to say the least! I kept going, curious about the end result. I so appreciate that the instructions are so well written! The end result made me feel like I'd finally arrived to someplace I'd never been! Very spa like! :) Unlike the previous two reviewers who thought this too spicy, I liked the spice just fine, and could go a bit heavier on them. I used my new Magic Bullet to puree the ginger and garlic; it did a fabulous job. I boiled my chicken breasts in the lentils, it seemed efficient. I served it with a dollop of plain yogurt. Thanks, Rickoholic83! Made for Cookbook Tag.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on January 30, 2008

      45

      This was good and easy to make but it was a bit too spicy for me. I followed the recipe as written but next time I would Annacia's advice and cut the spices in half. It does make a lot of soup. I have frozen some for lunches also.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on March 01, 2007

      45

      Man, this makes a ton of soup. I loved this but I would recommend that the spice shy start with 1/2 of the ask for amount, I did back off on the ginger just a bit and I added 1tsp of cinnamon and a twist more of lemon. The lentils and chicken are great together and I used 2 large russet potato's which made it very hearty. This is simply perfect for combating the winter cold and I'm going to have enough to last for awhile.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Indian Lentil Soup

    Serving Size: 1 (536 g)

    Servings Per Recipe: 8

    Amount Per Serving
    % Daily Value
    Calories 604.1
     
    Calories from Fat 146
    24%
    Total Fat 16.2 g
    25%
    Saturated Fat 3.6 g
    18%
    Cholesterol 54.7 mg
    18%
    Sodium 745.8 mg
    31%
    Total Carbohydrate 70.9 g
    23%
    Dietary Fiber 24.4 g
    97%
    Sugars 6.7 g
    26%
    Protein 42.9 g
    85%

    The following items or measurements are not included:

    fresh ginger

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