Indian Lamb and Spinach

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READY IN: 45mins
Recipe by TGirl

I found this recipe in a copy of "Diabetes and You"--exchanges: 3 meats, 1 1/2 vegetables. 163 mg sodium, 11 g fat (3.6 saturated), 29 g protein, and 8 g carbs

Ingredients Nutrition


  1. Trim fat from lamb and cut into 1 inch pieces.
  2. Cut spinach into 1/4 inch strips.
  3. In large nonstick skillet, heat oil and saute onion until softened.
  4. Add lamb, tumeric, coriander, ginger and chili powder.
  5. Simmer for 10 minutes until meat is browned.
  6. Stir in spinach and remaining ingredients.
  7. Cover and simmer for 30 minutes, stirring occasionally, adding water if pan is dry.

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