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    You are in: Home / Recipes / Indian Fish Fillets With Sauce Recipe
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    Indian Fish Fillets With Sauce

    Total Time:

    Prep Time:

    Cook Time:

    45 mins

    15 mins

    30 mins

    MissNathalie's Note:

    This is a mashup of several recipes I had found. They looked delicious but each individually was not what I was looking for. I wanted to prepare indian fish fillets but serve with them with a creamy sauce. I made this meal with cod but I guess you could use any white fish or even salmon. I served it with naan bread and basmati rice. I always use my family as guinea pigs and they loved it!

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Mix flour, 2 tsp curry powder and pepper in a bowl.
    2. 2
      Lightly coat the fish fillets.
    3. 3
      Heat oil and 2 tbsp butter at medium heat in a pan and cook fillets 4-5 minutes on each side. Remove filets from pan and keep warm.
    4. 4
      Using the same pan, melt the rest of the butter. Add onions and garlic and stir until tender.
    5. 5
      Add almonds, raisins and coconut and sauté for 2-3 more minutes.
    6. 6
      Sprinkle the rest of the curry powder, mix well and leave to cook for a few minutes.
    7. 7
      Add the coconut milk.
    8. 8
      Cover to simmer for 10-15 minutes.
    9. 9
      Serve the sauce over the fillets with rice and naan bread.

    Ratings & Reviews:

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    Nutritional Facts for Indian Fish Fillets With Sauce

    Serving Size: 1 (346 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 795.4
     
    Calories from Fat 344
    43%
    Total Fat 38.2 g
    58%
    Saturated Fat 22.6 g
    113%
    Cholesterol 121.9 mg
    40%
    Sodium 255.9 mg
    10%
    Total Carbohydrate 68.8 g
    22%
    Dietary Fiber 2.8 g
    11%
    Sugars 55.7 g
    223%
    Protein 45.6 g
    91%

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