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    You are in: Home / Recipes / Indian Dhal Recipe
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    Indian Dhal

    Indian Dhal. Photo by *Parsley*

    2 Photos of Indian Dhal

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    Total Time:

    Prep Time:

    Cook Time:

    40 mins

    10 mins

    30 mins

    Lou van's Note:

    Taken from Charmaine Solomon (she has the most fantastic Asian recipes) this is easy, healthy, comfort food. Great with rice, Indian breads or on its own. Any lentil can be used but red lentils cook quickly and don't need soaking, (if using any other sort soak overnight), I've never tried it with anything other than red lentils. As one reviewer has commented this isn't a spicy Indian dish and therefore makes a great accompaniment / side dish to othe rspicy curries. Also its a great way of introducing children to Indian food (my 4yr loves it) and I'm happy because its full of protein for her.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Wash lentils thoroughly, remove any that float on the surface, drain well.
    2. 2
      Heat ghee and fry onion, garlic and ginger until onion is golden brown.
    3. 3
      Add turmeric and stir well.
    4. 4
      Add drained lentils and fry for a minute or two, then add hot water and bring to a boil, reduce to a simmer.
    5. 5
      Cover and cook for 15 to 20 minutes or until lentils are half cooked.
    6. 6
      Add salt and garam masala, mix well and continue cooking until lentils are soft and the consistency dsimilar to porridge.
    7. 7
      If there is too much liquid leave the lid off the pan to speed evaporation.
    8. 8
      Serve plain or garnished with sliced onion.

    Ratings & Reviews:

    Read All Reviews (6)

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    Nutritional Facts for Indian Dhal

    Serving Size: 1 (192 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 277.0
     
    Calories from Fat 55
    20%
    Total Fat 6.2 g
    9%
    Saturated Fat 3.2 g
    16%
    Cholesterol 12.2 mg
    4%
    Sodium 590.9 mg
    24%
    Total Carbohydrate 41.5 g
    13%
    Dietary Fiber 7.3 g
    29%
    Sugars 1.6 g
    6%
    Protein 16.0 g
    32%

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