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    You are in: Home / Recipes / Indian Chicken Meatballs and Lentil Stew Recipe
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    Indian Chicken Meatballs and Lentil Stew

    Indian Chicken Meatballs and Lentil Stew. Photo by Nasseh

    1/1 Photo of Indian Chicken Meatballs and Lentil Stew

    Total Time:

    Prep Time:

    Cook Time:

    45 mins

    15 mins

    30 mins

    Nasseh's Note:

    Healthy & Tasty. I use my pressure cooker to cut down on cook times.

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    Ingredients:

    Servings:

    Units: US | Metric

    Meatball

    Stew

    Directions:

    1. 1
      Meatballs:.
    2. 2
      Combine all ingredients except oil in a bowl. Heat the oil in a frying pan.
    3. 3
      Scoop out about a ping pong ball size of the mixture & place into the frying pan. Continue until all the mixture is gone.
    4. 4
      Brown the meatballs on both sides but do not cook through.
    5. 5
      Stew:.
    6. 6
      Heat oil in a large pot then saute onion & garlic until lightly browned. Add spices, cook, stirring until fragrant.
    7. 7
      Add broth, potatoes, lentils, spices/herb, & meatballs; bring to a boil then immediately reduce heat to simmer.
    8. 8
      Covered for 20 minutes until potatoes are cooked and sauce is thickened.
    9. 9
      Optional: Serve over basmati rice cooked in chicken broth or use thick bread to scoop up the meatballs & lentils.

    Ratings & Reviews:

    • on October 10, 2013

      55

      This was a really great recipe! Am always on the lookout for new ways to use lentils--so healthy & inexpensive! I DID change the spice amounts--upped them to add more flavor. For the meatballs, I used parmesan cheese in place of the olive oil mayo, which I didn't use. I used 3/4 tsp garam masala & added 1/4 tsp garlic powder. I used dried parsley & left out the lemon--used lean ground turkey & used less black pepper. For the stew, I left out the potato (personal preference; I may include it next time!), upped all the spices & used regular lentils. I needed about 1/2 more water to keep the broth going--and the lentils look about 30 min to cook at a hard boil. Served w/ whole wheat naan bread. Thanks so much for sharing!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Indian Chicken Meatballs and Lentil Stew

    Serving Size: 1 (447 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 598.6
     
    Calories from Fat 174
    29%
    Total Fat 19.4 g
    29%
    Saturated Fat 4.3 g
    21%
    Cholesterol 97.5 mg
    32%
    Sodium 738.4 mg
    30%
    Total Carbohydrate 65.8 g
    21%
    Dietary Fiber 10.6 g
    42%
    Sugars 4.1 g
    16%
    Protein 43.7 g
    87%

    The following items or measurements are not included:

    olive oil mayonnaise

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