Indian Chana Masala
Added November 16, 2007 | Recipe #266068
Total Time:
Prep Time:
Cook Time:
I make this recipe all the time! Watch out, it's very spicy! :) And quite healthy, too. Eat the chana masala as a curry over rice or my favourite, straight with paratha. Every now and then I like to add about 1 tsp of plain yogurt on top of the chana masala in the bowl, and then add the cilantro on top of that.
I adapted it from:
http://www.recipedelights.com/recipes/vegdishes/ChanaMasala.htm
Directions:
1
Cut onion, tomato and green chili. Grind it in food processor along with ginger and garlic and make paste.
2
Heat oil in a pan and fry bay leaves for 30 secs.
3
Add the paste and fry on medium heat until golden brown (The oil starts separating from the mixture).
4
Add red chili powder, turmeric powder, coriander powder, garam masala and salt. Mix well. Fry for 2-3 minutes.
5
Add water enough to make thick gravy. Bring the gravy to boil.
6
Add can chick peas. Stir well and cook over medium heat for 5-7 minutes.
7
Garnish with chopped green coriander leaves and serve hot.
Ratings & Reviews:
Excellent recipe, even got the little one to ask for seconds. All I changed was where it called for water I used vegi broth and cooked it down a bit to thicken things up.
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I liked this. I didn't add the water after reading the reviews. My non-paste like paste also did not turn brown. But it was still good.
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I've made this recipe twice now, and its always turned out fantastic. I never have added the water however, and I usually have enough liquid in the pot to go with out it. I serve it with non-fat greek yogurt on top with a bit of fresh cilantro.
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Read All Reviews (14)
Nutritional Facts for Indian Chana Masala
Serving Size: 1 (146 g)
Servings Per Recipe: 4
Amount Per Serving
% Daily Value
Calories 244.9
Calories from Fat 104
42%
Total Fat 11.6 g
17%
Saturated Fat 1.5 g
7%
Cholesterol 0.0 mg
0%
Sodium 333.5 mg
13%
Total Carbohydrate 30.4 g
10%
Dietary Fiber 6.0 g
24%
Sugars 2.6 g
10%
Protein 6.4 g
12%
The following items or measurements are not included:
gingerroot
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