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    You are in: Home / Recipes / Indian Chana Masala Recipe
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    Indian Chana Masala

    Indian Chana Masala. Photo by TheVeggieMom

    1/1 Photo of Indian Chana Masala

    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    10 mins

    10 mins

    chaiandallthatjazz's Note:

    I make this recipe all the time! Watch out, it's very spicy! :) And quite healthy, too. Eat the chana masala as a curry over rice or my favourite, straight with paratha. Every now and then I like to add about 1 tsp of plain yogurt on top of the chana masala in the bowl, and then add the cilantro on top of that. I adapted it from: http://www.recipedelights.com/recipes/vegdishes/ChanaMasala.htm

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Cut onion, tomato and green chili. Grind it in food processor along with ginger and garlic and make paste.
    2. 2
      Heat oil in a pan and fry bay leaves for 30 secs.
    3. 3
      Add the paste and fry on medium heat until golden brown (The oil starts separating from the mixture).
    4. 4
      Add red chili powder, turmeric powder, coriander powder, garam masala and salt. Mix well. Fry for 2-3 minutes.
    5. 5
      Add water enough to make thick gravy. Bring the gravy to boil.
    6. 6
      Add can chick peas. Stir well and cook over medium heat for 5-7 minutes.
    7. 7
      Garnish with chopped green coriander leaves and serve hot.

    Ratings & Reviews:

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    Nutritional Facts for Indian Chana Masala

    Serving Size: 1 (146 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 244.9
     
    Calories from Fat 104
    42%
    Total Fat 11.6 g
    17%
    Saturated Fat 1.5 g
    7%
    Cholesterol 0.0 mg
    0%
    Sodium 333.5 mg
    13%
    Total Carbohydrate 30.4 g
    10%
    Dietary Fiber 6.0 g
    24%
    Sugars 2.6 g
    10%
    Protein 6.4 g
    12%

    The following items or measurements are not included:

    gingerroot

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