Indian Cauliflower Curry Stew

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Total Time
50mins
Prep
25 mins
Cook
25 mins

A curry-seasoned vegetable dish that's so substantial and flavorful your family won't miss the meat. ;) A very easy to make stew that owes its complex flavor to spicy, fresh ginger and traditional Indian curry. GoodHousekeeping Magazine, January 2009 edition.

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Ingredients

Nutrition

Directions

  1. In 6-quart Dutch oven, heat oil on medium-high until hot.
  2. Add carrots and onion, and cook 10 to 12 minutes or until vegetables are lightly browned and tender, stirring frequently.
  3. Meanwhile, prepare rice as label directs; keep warm.
  4. Stir ginger, curry, and 3/4 teaspoon salt into carrot mixture; cook 3 minutes, stirring constantly.
  5. Add broth; cover and heat to boiling on high.
  6. Stir in cauliflower and garbanzo beans; cover and cook on medium 15 to 20 minutes longer, gently stirring every 5 minutes until cauliflower is tender.
  7. To serve, stir chopped cilantro and 1/4 cup yogurt into cauliflower stew.
  8. Spoon rice into warm serving bowls; top with stew.
  9. Serve cauliflower stew with additional yogurt to dollop on top if you like.