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    You are in: Home / Recipes / Indian Cauliflower and Kidney Bean Stew With Coconut Milk Recipe
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    Indian Cauliflower and Kidney Bean Stew With Coconut Milk

    Total Time:

    Prep Time:

    Cook Time:

    6 hrs 20 mins

    20 mins

    6 hrs

    Nancy's Pantry's Note:

    The cauliflower and potatoes readily absorb the flavors of the spices and other seasonings in this Indian slow cooker dish. Pureeing the onion and spices together before cooking helps to bring out their flavors in the stew. Recipe is from my Fresh From the Vegetarian Slow Cooker cookbook.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      In a food processor, place the onion, garlic, ginger and jalapeno, if using, and process until smooth.
    2. 2
      Place the oil in a 4-6 quart slow cooker turned on HIGH. Add the onion puree and stir in the mustard, fennel, cardamom, allspice, cumin, turmeric, and cayenne. Cover and let it cook on HIGH for 5 minutes.
    3. 3
      Stir in the potatoes, cauliflower, kidney beans, tomatoes and stock into the cooker. Season with salt and pepper; cover and cook on LOW for 6 hours.
    4. 4
      When the vegetables are tender, add the coconut milk and cook, uncovered, to incorporate the flavors, 10 to 15 minutes.

    Ratings & Reviews:

    • on February 14, 2013

      55

      This is great! I did make some changes by skipped the allspice (out of) and instead of two potatoes - used one regular potato and 1 sweet potato, black beans instead of kidney beans and chicken broth instead of vegetable broth. So and open to adaptations! Thanks for sharing!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Indian Cauliflower and Kidney Bean Stew With Coconut Milk

    Serving Size: 1 (312 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 434.9
     
    Calories from Fat 180
    41%
    Total Fat 20.1 g
    30%
    Saturated Fat 11.8 g
    59%
    Cholesterol 0.0 mg
    0%
    Sodium 42.4 mg
    1%
    Total Carbohydrate 54.1 g
    18%
    Dietary Fiber 13.1 g
    52%
    Sugars 6.7 g
    27%
    Protein 15.0 g
    30%

    The following items or measurements are not included:

    vegetable stock

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