Total Time
20mins
Prep 10 mins
Cook 10 mins

Cooking Light.

Ingredients Nutrition

Directions

  1. Combine first 4 ingredients in a small microwave-safe dish; microwave at HIGH 30 seconds. Stir in onion and ketchup; microwave at HIGH 1 minute.
  2. Place cauliflower in a 2-quart casserole coated with cooking spray. Spoon onion mixture over cauliflower; toss well to coat.
  3. Cover and microwave at HIGH 9 minutes, turning after 4 minutes.

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