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    You are in: Home / Recipes / Indian Asparagus Recipe
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    Indian Asparagus

    Indian Asparagus. Photo by PaulaG

    1/1 Photo of Indian Asparagus

    Total Time:

    Prep Time:

    Cook Time:

    25 mins

    15 mins

    10 mins

    Chef #749692's Note:

    Don't be fooled by the strange sound of coconut with asparagus. Because of the spices and hot green chillies these ingredients combine to create a wonderful spicy asparagus treat. This is a popular preparation of asparagus in Southern parts of India. (Service with rice and rasam or saambaar, pappadum and yogurt.)

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Heat oil on medium high, add black mustard seeds, red chilli and cumin seeds.
    2. 2
      When the mustard seeds begin to crackle, add green chillies and salt.
    3. 3
      Next add the onions and garlic, fry for 2 minutes, then add the chopped asparagus pieces. Stir well, simmer the heat, add 1/4 cup of water, cover with lid and stir every 4 minutes. When the asparagus is tender, uncover and cook until water is gone.
    4. 4
      Add the fresh coconut, stir for 10 seconds, remove from heat. Keep covered until ready to use.

    Ratings & Reviews:

    • on March 23, 2009

      55

      This had the wonderful spices of Indian cooking, yet the true flavor of asparagus came through so that the ingredient wasn't lost by the rest of the dish. I served it over brown basmati rice with Indian red lentils and had two wonderful meals out of it. Thank you for sharing this easy, healthy, and tasty dish!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on March 10, 2009

      55

      This made a delicious side to serve with curry chicken. I did reduce the amount of green chili peppers to 2 serrano peppers and used 1/4 tsp of crushed red pepper flakes. Loved the flavor that the coconut added to the dish. This made 2 nice servings as a side dish. Something I will make again.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Indian Asparagus

    Serving Size: 1 (296 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 422.4
     
    Calories from Fat 200
    47%
    Total Fat 22.3 g
    34%
    Saturated Fat 18.5 g
    92%
    Cholesterol 0.0 mg
    0%
    Sodium 895.2 mg
    37%
    Total Carbohydrate 54.4 g
    18%
    Dietary Fiber 10.1 g
    40%
    Sugars 33.7 g
    134%
    Protein 11.2 g
    22%

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