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    You are in: Home / Recipes / Indian Appleous 500 Recipe
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    Indian Appleous 500

    Indian Appleous 500. Photo by rpgaymer

    1/3 Photos of Indian Appleous 500

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    Total Time:

    Prep Time:

    Cook Time:

    35 mins

    10 mins

    25 mins

    FLKeysJen's Note:

    This healthy curry dish is the perfect high-performance fuel! For a different flavor, substitute fresh mango for the apple. Adapted from Eat, Shrink & Be Merry.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Spray large, deep skillet with cooking spray and place over medium-high heat; add chicken pieces and cook until lightly until both sides are lightly browned, about two minutes per side. Remove chicken and keep warm.
    2. 2
      Add onions, red pepper and garlic to the same skillet. Cook and stir until vegetables begin to soften, about three minutes. Add curry powder, chili powder, turmeric and cinnamon. Cook and stir for one more minute. Add coconut milk, mango chutney, lemon zest and salt. Mix well. Stir in chicken pieces and apples. Cover and simmer over low heat for 15 minutes. Add peas and cilantro. Simmer, uncovered, for five more minutes.
    3. 3
      Serve hot on a bed of basmati rice.

    Browse Our Top Curries Recipes

    Ratings & Reviews:

    • on July 15, 2013

      45

      This was a very good tropical-flavored curry. It reminded me more of a Thai or Jamaican curry more than an Indian one, but I like curries of all kinds anyway. Instead of using chicken thighs, I diced some chicken tenders that I had in the freezer. I also added minced ginger and a chopped serrano pepper in with the onions. I went with a mango instead of an apple in here, and liked it.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on October 06, 2012

      55

      I like the original recipe from the book with 1 1/2 T of grated ginger root. I also add a few shakes of red pepper flakes for added heat and I put on Jasmine Rice cuz I like the taste best with this dish.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on August 20, 2012

      55

      Amazing! Amazing! Amazing! The blend of spices worked really well with the chicken and apples, and the coconut milk. Nothing was overwhelming, but you could still taste everything very well, which is just awesome! Will be making this again!

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (6)

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    Nutritional Facts for Indian Appleous 500

    Serving Size: 1 (236 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 216.8
     
    Calories from Fat 52
    24%
    Total Fat 5.8 g
    8%
    Saturated Fat 1.4 g
    7%
    Cholesterol 114.5 mg
    38%
    Sodium 350.5 mg
    14%
    Total Carbohydrate 11.1 g
    3%
    Dietary Fiber 3.0 g
    12%
    Sugars 5.5 g
    22%
    Protein 29.1 g
    58%

    The following items or measurements are not included:

    light coconut milk

    mango chutney

    lemons, zest of

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