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    You are in: Home / Recipes / India Spiced Rice With Pumpkin Seeds Recipe
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    India Spiced Rice With Pumpkin Seeds

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    10 mins

    20 mins

    MN_SpiceHunter's Note:

    This is a mellow-flavored dish that works well as a side to strongly-flavored entrees, or as a bed to curries or chilis.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Combine water and rice in large saucepan; bring to a boil. Cover and simmer over low heat 10-15 minutes or until water is absorbed.
    2. 2
      Dry toast the pumpkin seeds in a large skillet over high heat by shaking the pan over the heat until the seeds begin to pop. Remove from pan and set aside.
    3. 3
      In skillet, heat the oil and hing. Add cumin seeds, mustard seeds and sesame seeds; saute until they begin to pop. This will only take a few seconds!
    4. 4
      Add onion and cilantro, saute until onion is soft and translucent. Remove from heat.
    5. 5
      Stir remaining ingredients into onion mixture, mix well. Add onion mixture and pumpkin seeds to rice, mix well. If rice has cooled, heat over low heat, stirring often.

    Ratings & Reviews:

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    Nutritional Facts for India Spiced Rice With Pumpkin Seeds

    Serving Size: 1 (289 g)

    Servings Per Recipe: 5

    Amount Per Serving
    % Daily Value
    Calories 415.9
     
    Calories from Fat 129
    31%
    Total Fat 14.4 g
    22%
    Saturated Fat 2.4 g
    12%
    Cholesterol 0.0 mg
    0%
    Sodium 18.6 mg
    0%
    Total Carbohydrate 63.6 g
    21%
    Dietary Fiber 3.8 g
    15%
    Sugars 2.1 g
    8%
    Protein 9.8 g
    19%

    The following items or measurements are not included:

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