Total Time
1hr 45mins
Prep 25 mins
Cook 1 hr 20 mins

A fantastic spin on typical clam chowder, this recipe is soo creamy and warms the belly. You would never guess the secret ingredient is cauliflower!

Ingredients Nutrition


  1. Melt butter in pot, brown onion and celery.
  2. Add cauliflower, oats, oregano, cayenne, bouillon and salt and pepper.
  3. Bring to a boil.
  4. Reduce heat and simmer for 60 minutes, uncovered, stirring occasionally.
  5. Using a blender (or hand blender) puree until smooth.
  6. Stir in chopped clams.
  7. Warm, do not overcook or clams will get rubbery.
  8. Adjust seasoning to taste.