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    You are in: Home / Recipes / Ina Garten's Wheatberry Salad Recipe
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    Ina Garten's Wheatberry Salad

    Total Time:

    Prep Time:

    Cook Time:

    50 mins

    50 mins

    0 mins

    DebS #2's Note:

    I saw Ina make this today - posted here for my salad cookbook.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Place the Wheatberries and 3 cups of boiling salted water in a saucepan and cook, uncovered, over low heat for approximately 45 minutes, or until they are soft.
    2. 2
      Drain.
    3. 3
      Saute the red onion in 2 tablespoons of olive oil over medium-low heat until translucent, approximately 5 minutes. Turn off the heat and add the remaining 4 tablespoons (1/4 cup) of olive oil and the balsamic vinegar.
    4. 4
      In a large bowl, combine the warm Wheatberries, sauteed onions, scallions, red bell pepper, carrot, 1/2 teaspoon salt, and the pepper. Allow the salad to sit for at least 30 minutes for the wheatberries to absorb the sauce.
    5. 5
      Season, to taste, and serve at room temperature.

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    Ratings & Reviews:

    • on April 01, 2010

      55

      With one small exception, I made this recipe as given ~ I did, however, shred a medium-size carrot instead of dicing a small one! The result was a great tasting salad, & I'm sure that wheatberries will be getting more & more of my attention in the future! Thanks for sharing the recipe! [Made & reviewed for one of my adoptees in the current Pick A Chef event]

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Ina Garten's Wheatberry Salad

    Serving Size: 1 (74 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 140.1
     
    Calories from Fat 122
    87%
    Total Fat 13.6 g
    20%
    Saturated Fat 1.8 g
    9%
    Cholesterol 0.0 mg
    0%
    Sodium 300.2 mg
    12%
    Total Carbohydrate 4.9 g
    1%
    Dietary Fiber 1.1 g
    4%
    Sugars 2.2 g
    8%
    Protein 0.5 g
    1%

    The following items or measurements are not included:

    wheatberries

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