In the Zone Stuffed Bell Peppers

Total Time
1hr 5mins
Prep 15 mins
Cook 50 mins

Posted in response to a request for Zone Diet recipes

Ingredients Nutrition


  1. Cook 4 peppers in a small amount of water and salt in microwave, until slightly tender.
  2. Combine rice, diced peppers, tomato, hamburger meat, and salt/pepper and saute in olive oil until vegetables are tender.
  3. Stuff the 4 green peppers with mixture.
  4. Any remaining vegetable mixture should be placed around stuffed peppers.
  5. Bake in 350 degree oven for 30 minutes.
  6. Remove from oven, top with cheese, and serve.


Most Helpful

These are very good and filling! I make them all the time.

CindyLou2 January 12, 2009

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