In the Tropic's Fruit Salsa
Added August 05, 2002 | Recipe #36197
Total Time:
Prep Time:
Cook Time:
This is a make ahead recipe that you can freeze and use later when you expect guests or use today. It is really good. Adjust the heat to your liking!
Directions:
1
Make ahead: Peel mango and cut fruit away from pit; cut into 1/2" cubes.
2
In a bowl, mix mango, pineapple, melon, bell pepper, vinegar, cilantro, and chiles.
3
Cover and refrigerate for up to 2 days (or freeze for up to 2 months. Thaw overnight in refrigerator or defrost in microwave) To serve: Peel kiwi, cut into about 1/4" cubes, and add to salsa.
4
Serve with chips or over fish.
Nutritional Facts for In the Tropic's Fruit Salsa
Serving Size: 1 (908 g)
Servings Per Recipe: 1
- Amount Per Serving
- % Daily Value
- Calories 101.9
-
- Calories from Fat 5
- 12%
- Total Fat 0.5 g
- 0%
- Saturated Fat 0.0 g
- 0%
- Cholesterol 0.0 mg
- 0%
- Sodium 14.8 mg
- 0%
- Total Carbohydrate 25.6 g
- 8%
- Dietary Fiber 3.7 g
- 14%
- Sugars 19.6 g
- 78%
- Protein 1.5 g
- 3%
The following items or measurements are not included:
seasoned rice wine vinegar
More Ideas from Food.com
Show off your creative cooking chops and enter your original recipe.
More Recipes Like This From Food Network
<div id="search-store" class="promo pod hummus promo-pod-with-body">
<div class="hd">
<h4>
<a rel="fns-head" href="http://www.cooking.com/foodcom/" target="_blank">Food.com Store</a>
</h4>
</div>
<div class="bd clrfix">
<ul class="list-store-item">
<li class="first store-item">
<a rel="fns-1" href="http://www.cooking.com/products/shprodde.asp?SKU=333758&CCAID=CBFO333758" title="Guy Fieri Salsa" target="_blank"><img src="http://ifeed.cooking.com/images/products/shprodde/333758.jpg" width="120" height="90" alt="Guy Fieri Salsa"></a>
<div class="item-info">
<a class="item-description" target="_blank" title="Guy Fieri Salsa" href="http://www.cooking.com/products/shprodde.asp?SKU=333758&CCAID=CBFO333758" rel="fns-1">Guy Fieri Salsa</a>
<p class="price">$14.95</p>
</div>
</li>
<li class="last store-item">
<a rel="fns-2" href="http://www.cooking.com/products/shprodde.asp?SKU=333765&CCAID=CBFO333765" title="Guy Fieri Salsa" target="_blank"><img src="http://ifeed.cooking.com/images/products/shprodde/333765.jpg" width="120" height="90" alt="Guy Fieri Salsa"></a>
<div class="item-info">
<a class="item-description" target="_blank" title="Guy Fieri Salsa" href="http://www.cooking.com/products/shprodde.asp?SKU=333765&CCAID=CBFO333765" rel="fns-2">Guy Fieri Salsa</a>
<p class="price">$14.95</p>
</div>
</li>
</ul>
<p class="browse-more">
<a rel="fns-products" class="store-link" href="http://www.cooking.com/foodcom/" target="_blank">
Browse More Products
</a>
</p>
</div>
<div class="ft"></div>
</div><script type="text/javascript">
SNI.Food.Omniture.ClickTrack("#search-store", "Food:Site: In Our Store", "In_Our_Store");
</script>