Total Time
Prep 20 mins
Cook 20 mins

This is a very simple chicken dish to impress someone with. Great practice dish for a beginner cook.

Ingredients Nutrition


  1. Pound chicken breasts very thinly between waxed paper.
  2. Season chicken with salt and pepper.
  3. Broil chicken for 3-5 minutes on each side or until done.
  4. Set chicken aside.
  5. In pan, melt butter.
  6. Sprinkle with flour and cook for a minute or two over low flame.
  7. Add milk and whisk gently until sauce thickens.
  8. Remove pan from flame and add wine.
  9. Allow to simmer for a few minutes.
  10. Add mustard, salt and pepper.
  11. Serve chicken on a bed of sauteed fresh spinach and mushrooms with sauce on top.
  12. Garnish with diced tomatoes.
Most Helpful

The recipe is appropriately named!!! I doubled the sauce portion of the recipe -- I wanted to make sure I have enough. We're not big spinach fans, so I served the chicken over some rice and had roasted fresh asparagus with it. I also added the sauteed mushrooms to the sauce. We enjoyed this very much. Thank you for sharing this recipe with all of us.

Bobbie March 17, 2009

This was very, very good! I first sauteed some mushrooms and then added them to the sauce later. I followed the recipe for the sauce (but did add a bit more milk) and, like another reviewer, cooked the chicken breasts on my George Formean Grill. I also followed the suggestion to serve it with sauteed spinach (but on the side, as my hubby does not care for spinach). It was a lovely meal - thanks for sharing!

Helping Hands April 04, 2005

Delish! I was searching for something low in carbs and fat for my husband who was just diagnosed with diabetes and this one worked great. I served it with sauteed spinach and mushrooms and I cooked the chicken on the George Foreman. I will definelty do it again. I just wish I had taken out more chicken this morning!

Penguin Mama April 02, 2005