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    You are in: Home / Recipes / Immunity Building Miso Soup Recipe
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    Immunity Building Miso Soup

    Immunity Building Miso Soup. Photo by AmandaInOz

    1/1 Photo of Immunity Building Miso Soup

    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    5 mins

    15 mins

    WI Cheesehead's Note:

    This is a recipe my sister gave me to help build up my DD's immunity, and not get sick so often. Here's what she said about the ingredients: "Basically the miso, the seaweed and the shitakes are DEEP immune builders, the ginger, the cayenne, the scallions help remove excess heat from the body and get circulation going." The ingredients can be increased or decreased to your preference. This is just what I did.

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    My Private Note

    Ingredients:

    Servings:

    Units: US | Metric

    • 6 -8 cups vegetable stock or 6 -8 cups water
    • 1/2-1 inch fresh ginger, chopped
    • 1 bunch scallion, chopped (including the hairy roots)
    • 2 -3 carrots, chopped
    • 1/2 cup dried shiitake mushrooms or 1/2 cup fresh shiitake mushroom
    • 1/2-1 sheet nori, crumbled
    • 3 tablespoons miso (I used the red)
    • 1/4-1/2 lb cooked shrimp (optional)

    Directions:

    1. 1
      Combine the stock, ginger, scallions, carrots and mushrooms in a pot (she said glass pot) and simmer for 10 minutes.
    2. 2
      Add the nori and simmer for another 5 minutes.
    3. 3
      Remove from heat and stir in miso until dissolved.
    4. 4
      If you like, blend the pieces with a stick blender or regular blender and add the cooked shrimp back in (if using).

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    Ratings & Reviews:

    • on August 10, 2010

      55

      I thought this was great. I added 1/4 tsp cayenne and used chicken stock. I also made this once as an egg drop soup for extra protein since I don't like shrimp.

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on July 27, 2009

      55

      Very nice, comforting version of miso soup! I used three cups of chicken stock, four cups of water and one sheet of nori. I served the shrimp on the side. Perfect warming winter lunch! Thanks for posting!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Immunity Building Miso Soup

    Serving Size: 1 (85 g)

    Servings Per Recipe: 5

    Amount Per Serving
    % Daily Value
    Calories 41.2
     
    Calories from Fat 6
    15%
    Total Fat 0.7 g
    1%
    Saturated Fat 0.1 g
    0%
    Cholesterol 0.0 mg
    0%
    Sodium 391.6 mg
    16%
    Total Carbohydrate 7.6 g
    2%
    Dietary Fiber 2.1 g
    8%
    Sugars 2.5 g
    10%
    Protein 2.0 g
    4%

    The following items or measurements are not included:

    vegetable stock

    fresh ginger

    dried shiitake mushrooms

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