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    You are in: Home / Recipes / Imitation Crab Salad on Lettuce or in Wrap/Pita Recipe
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    Imitation Crab Salad on Lettuce or in Wrap/Pita

    Imitation Crab Salad on Lettuce or in Wrap/Pita. Photo by Bibliobethica

    1/1 Photo of Imitation Crab Salad on Lettuce or in Wrap/Pita

    Total Time:

    Prep Time:

    Cook Time:

    1 hrs 15 mins

    15 mins

    1 hrs

    Bibliobethica's Note:

    Flavorful low-fat crab salad with fat free dressing, feta, cilantro. . .oh, so delicious and colorful!

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Mix first seven ingredients.
    2. 2
      Chill for atleast one hour.
    3. 3
      Put on lettuce or in a wrap or in pita bread.
    4. 4
      *imitation crab meat is usually made from cod.

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    Ratings & Reviews:

    • on August 16, 2011

      45

      Refreshingly different! Makes a very nice summer lunch. I cut the recipe in half and served it as a wrap on a heated garlic-flavored Tandori Naan. I didn't have a tomato so I used one half of a 10 ounce can of diced tomatoes and green chili peppers drained. I also omitted the green pepper as there were cooked peppers mixed with the tomatoes. I then added one cup of chopped fresh spinach, one cup of chopped baby bella mushrooms and I cup chopped cucumber. I omitted the garlic as I cannot eat it raw and substituted garlic-pepper salt for the seasoning along with one teaspoon of cilantro. Will make this again!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on February 15, 2009

      55

      This is a very easy and tasty dish!! I served it to my daughter's friends for an event and it has become a staple for get togethers - especially showers. Try it!!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on June 26, 2007

      45

      i loved this. made for lunch and it was filling. of course i cut the recipe way down because i just made it for myself. my co-worker also took some and he loved it as well. great for a light summer lunch. thanks for posting.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (7)

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    Nutritional Facts for Imitation Crab Salad on Lettuce or in Wrap/Pita

    Serving Size: 1 (146 g)

    Servings Per Recipe: 8

    Amount Per Serving
    % Daily Value
    Calories 119.9
     
    Calories from Fat 28
    24%
    Total Fat 3.2 g
    4%
    Saturated Fat 1.9 g
    9%
    Cholesterol 23.5 mg
    7%
    Sodium 748.0 mg
    31%
    Total Carbohydrate 15.1 g
    5%
    Dietary Fiber 1.2 g
    4%
    Sugars 8.2 g
    32%
    Protein 8.1 g
    16%

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