Imitation Crab Salad on Lettuce or in Wrap/Pita

Bibliobethica's Note:

Flavorful low-fat crab salad with fat free dressing, feta, cilantro. . .oh, so delicious and colorful!

• Total Time: 1 hrs 15 mins
• Prep Time: 15 mins
• Cook Time: 1 hrs

Ingredients:

Servings: 8

• 2 (8 ounce) packages imitation crabmeat , chopped
• 1 tomato , chopped
• ½ cup green onion , chopped
• ½ cup green pepper , chopped
• 1 cup nonfat yogurt , plain
• ½ cup fat-free mayonnaise
• 3 ounces feta , crumbled
• ¼ cup cilantro , chopped
• 1 garlic clove , minced
• 1 teaspoon black pepper
• lettuce
• tortilla
• pita bread

Directions:

1. Mix first seven ingredients.
2. Chill for atleast one hour.
3. Put on lettuce or in a wrap or in pita bread.
4. *imitation crab meat is usually made from cod.

Reviews

[Weekly Challenge]

Refreshingly different! Makes a very nice summer lunch. I cut the recipe in half and served it as a wrap on a heated garlic-flavored Tandori Naan. I didn't have a tomato so I used one half of a 10 ounce can of diced tomatoes and green chili peppers drained. I also omitted the green pepper as there were cooked peppers mixed with the tomatoes. I then added one cup of chopped fresh spinach, one cup of chopped baby bella mushrooms and I cup chopped cucumber. I omitted the garlic as I cannot eat it raw and substituted garlic-pepper salt for the seasoning along with one teaspoon of cilantro. Will make this again!

[Chef #1171295]

This is a very easy and tasty dish!! I served it to my daughter's friends for an event and it has become a staple for get togethers - especially showers. Try it!!

[Brisket in Roses]

i loved this. made for lunch and it was filling. of course i cut the recipe way down because i just made it for myself. my co-worker also took some and he loved it as well. great for a light summer lunch. thanks for posting.