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    You are in: Home / Recipes / Imitation Crab, Orzo and Veggie Skillet Recipe
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    Imitation Crab, Orzo and Veggie Skillet

    Imitation Crab, Orzo and Veggie Skillet. Photo by Annacia

    1/1 Photo of Imitation Crab, Orzo and Veggie Skillet

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    15 mins

    15 mins

    jusme's Note:

    This is a work in progress. I need to mess around with the spices, but I had all this in the fridge, and I didn't want to go to the store. I'm thinking next time I might use white wine as a stock. Let me know if anyone has any other ideas! The veggies were good together and the orzo added a nice buttery flavor. **The amounts of spices are guessed.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Cook Orzo.
    2. 2
      Heat oil in large skillet over medium heat, add red pepper flakes and garlic. Cook until garlic is browned. Be careful not to burn garlic. If you do, start over.
    3. 3
      Add broccoli. Add more olive oil if needed. Cook until broccoli starts to turn crip-tender.
    4. 4
      Add bell pepper, and continue to cook.
    5. 5
      Once bell pepper and broccoli are crip-tender, add spices and remaining veggies, and Imitation Crab. (this would be where i would add white wine or chicken stock -- ).
    6. 6
      Once it's heated through and the flavors have blended, add cooked orzo and stir till heated through.

    Ratings & Reviews:

    • on March 16, 2011

      45

      This came out to be quite tasty. I made a single serving for tonights dinner and used 1 tsp of a Greek seasoning. It was almost a breath of spring freshness with all the veggies. Made for PAC, spring 2011

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Imitation Crab, Orzo and Veggie Skillet

    Serving Size: 1 (273 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 309.5
     
    Calories from Fat 44
    14%
    Total Fat 4.8 g
    7%
    Saturated Fat 0.8 g
    4%
    Cholesterol 17.0 mg
    5%
    Sodium 750.9 mg
    31%
    Total Carbohydrate 53.3 g
    17%
    Dietary Fiber 5.5 g
    22%
    Sugars 9.2 g
    36%
    Protein 14.5 g
    29%

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