"if You Like Pina Coladas" Protein Smoothie

Submitted by Darrinw2001

"You will be singing that song from the 70's all the time you are drinking this great tasting, healthy smoothie! Make sure you get some little paper umbrellas!"

 

• Ready In: 5mins
• Ingredients: 6
• Serves: 1

ingredients

• 12 ounces cold water
• 1⁄2 cup vanilla protein powder
• 1 tablespoon oat flour or 1 tablespoon fine ground oats
• 1⁄2 cup unsweetened pineapple chunks
• 1⁄4 teaspoon coconut extract
• 6 ice cubes

directions

1. pour water into blender.
2. add protein powder and oat flour (you can use a meal replacement powder like myoplex or metrx instead). blend on medium for 15 seconds.
3. add pineapple and coconut extract(can use shredded coconut instead, about 1 tbsp). blend for 30 seconds.
4. add ice and blend on high for 30 seconds.
5. pour into tall glass and serve.

Reviews

[bullydog1975]

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