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    You are in: Home / Recipes / Idiotically Easy Soy Protein Pudding Recipe
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    Idiotically Easy Soy Protein Pudding

    1/1 Photo of Idiotically Easy Soy Protein Pudding

    Total Time:

    Prep Time:

    Cook Time:

    7 mins

    7 mins

    0 mins

    yogiclarebear's Note:

    Low cal, low fat, no sugar, chocolate, simple, soy protein, and a generous serving size. As written, 100 calories for 4 servings. I believe this is vegan friendly too.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Place tofu in a food processor and process until smooth, no lumps. Transfer to a mixing bowl.
    2. 2
      Add almond milk, chocolate flavored stevia, and stevia powder to tofu and blend with a mixer.
    3. 3
      While the mixer is going, add chocolate pudding and mix well, for about a minute or two.
    4. 4
      Divide into 4 generous servings and enjoy! Refrigerate leftovers.

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    Ratings & Reviews:

    • on November 24, 2008

      55

      What a great little EASY, healthy recipe. I was out of chocolate pudding so I used SF/FF cheesecake pudding. The great thing about this recipe is that you can use whatever flavor pudding suits your taste. Be sure and change extract flavor too. Thank you for posting.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on November 01, 2008

      55

      Nice treat! Great when you want a chocolate fix but want or need to keep fat and calories low. Nice way to get your soy as well. DH did not even know he was eating healthy much less that it was made with tofu and almond milk! This is rich and chocolatey though not as thick as chocolate pudding. For a thicker pudding you might want to cut back on the Almond Breeze. Thanks for a great dessert that is easy, tasty and healthy! *Made for My Three Chefs*

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Idiotically Easy Soy Protein Pudding

    Serving Size: 1 (102 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 79.0
     
    Calories from Fat 9
    12%
    Total Fat 1.0 g
    1%
    Saturated Fat 0.2 g
    1%
    Cholesterol 0.0 mg
    0%
    Sodium 509.1 mg
    21%
    Total Carbohydrate 12.2 g
    4%
    Dietary Fiber 1.1 g
    4%
    Sugars 0.5 g
    2%
    Protein 6.2 g
    12%

    The following items or measurements are not included:

    chocolate-flavored liquid stevia

    unsweetened vanilla Almond Breeze

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