Idaho Chili Stew
photo by LUv 2 BaKE
- Ready In:
- 45mins
- Ingredients:
- 9
- Serves:
-
4
ingredients
- 2 cups tomato juice
- 1 (19 ounce) can garbanzo beans, undrained (chickpeas)
- 1 cup water
- 1 medium potato, peeled and chopped
- 1⁄2 cup dried red lentils, rinsed and drained
- 1 medium carrot, cut into 1 " strips
- 1 tablespoon minced dried onion
- 2 teaspoons chili powder
- 1 teaspoon beef bouillon or 1 teaspoon vegetarian beef bouillon powder
directions
- Combine all ingredients in a large saucepan.
- Bring to boil, reduce heat.
- Cover and simmer 30 minutes, or till lentils are tender.
- Stir occasionally.
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Reviews
-
This is a lovely dish and soo simple to make - just throw everything in and simmer! Made one major change though: I had no dried onions so I used one whole onion instead, chopped. (I like onions!!) The dish is also light, one serving is only 3,5 WW Points. My only gripe is that as is, the recipe is a bit on the bland side, which I kind of expected as it comes from a kid's recipe book - I like spicy food so I used 3 ts of chili powder and I think I can safely use 4 ts next time, and will also add some cumin along with a pinch of salt. Minor spice tinkering aside, a lovely recipe! Thanks for posting!
RECIPE SUBMITTED BY
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Thanks for visiting my page! I just graduated with a Bachelor of Science in Human Nutritional Sciences in May 2008 after 5 years of hard work. My hard work paid off as I was accepted to a post graduate dietetic internship which I am currently completing and will be done in June. The internship allows me achieve professional designation as a registered dietitian. This is a very exciting but also a very busy time for me so I have not been contributing to zaar nearly as much as i'd like to.
I have always loved baking and cooking and looking for healthier recipes or ways to make recipes healthier to fit into my lifestyle. I am pesco-vegetarian as I do not want animals to suffer for my consumption.
I also love to be active in individual sports and train year round for triathlon. I am both an active racer and volunteer. The distance I prefer most is the Sprint distance - 750m swim, 20km bike, 5km run. This upcoming race season marks my 16th year of participating in triathlon. I love it just as much, if not more, than I did 16 years ago!! I also have a newfound love for Iyengar yoga.
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