Icy Pumpkin Smoothie

READY IN: 35mins
Recipe by White Rose Child

With the delicate flavors of pumpkin, spices and banana, this smoothie is a healthy morning drink. (Makes 1 large, or 2 small servings. Doubles easily! Keep extra smoothies in the freezer.)

Top Review by free-free

I thought this was delicious...I used a frozen homemade nut milk that had been flavored with 'nilla, raisins and honey then used all the spices with a heavy hand...skipped the maple and added a small spoonful of more raisins...was like ice cream...loved it tons...made it playing "I Recommend Tag" because i had some pumpkin pulp to use up and NOW will be buying pumpkin asap just to make it again...A GREAT TREAT!!! :)

Ingredients Nutrition


  1. Break the banana into chunks, and place in blender or food processor with remaining ingredients.
  2. Blend until creamy-smooth.
  3. Taste and adjust spices.
  4. Pour into cups.
  5. If you like, let it firm up in the freezer for 1/2-1 hour.

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