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    You are in: Home / Recipes / Icy Pumpkin Smoothie Recipe
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    Icy Pumpkin Smoothie

    Icy Pumpkin Smoothie. Photo by White Rose Child

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    Total Time:

    Prep Time:

    Cook Time:

    35 mins

    5 mins

    30 mins

    White Rose Child's Note:

    With the delicate flavors of pumpkin, spices and banana, this smoothie is a healthy morning drink. (Makes 1 large, or 2 small servings. Doubles easily! Keep extra smoothies in the freezer.)

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    Ingredients:

    Serves: 2

    Yield:

    cups

    Units: US | Metric

    Directions:

    1. 1
      Break the banana into chunks, and place in blender or food processor with remaining ingredients.
    2. 2
      Blend until creamy-smooth.
    3. 3
      Taste and adjust spices.
    4. 4
      Pour into cups.
    5. 5
      If you like, let it firm up in the freezer for 1/2-1 hour.

    Ratings & Reviews:

    • on February 27, 2009

      55

      I thought this was delicious...I used a frozen homemade nut milk that had been flavored with 'nilla, raisins and honey then used all the spices with a heavy hand...skipped the maple and added a small spoonful of more raisins...was like ice cream...loved it tons...made it playing "I Recommend Tag" because i had some pumpkin pulp to use up and NOW will be buying pumpkin asap just to make it again...A GREAT TREAT!!! :)

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on October 28, 2013

      55

      I actually warmed mine up for a warm breakfast treat. I also used frozen pumpkin that I cooked down myself rather than from a can and a fresh banana. It worked great.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on November 17, 2010

      45

      We tried this and really liked it. Will definitely make again!

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (25)

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    Nutritional Facts for Icy Pumpkin Smoothie

    Serving Size: 1 (253 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 167.6
     
    Calories from Fat 26
    15%
    Total Fat 2.9 g
    4%
    Saturated Fat 0.5 g
    2%
    Cholesterol 0.0 mg
    0%
    Sodium 216.9 mg
    9%
    Total Carbohydrate 32.1 g
    10%
    Dietary Fiber 5.3 g
    21%
    Sugars 15.9 g
    63%
    Protein 6.8 g
    13%

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