Total Time
Prep 5 mins
Cook 30 mins

With the delicate flavors of pumpkin, spices and banana, this smoothie is a healthy morning drink. (Makes 1 large, or 2 small servings. Doubles easily! Keep extra smoothies in the freezer.)

Ingredients Nutrition


  1. Break the banana into chunks, and place in blender or food processor with remaining ingredients.
  2. Blend until creamy-smooth.
  3. Taste and adjust spices.
  4. Pour into cups.
  5. If you like, let it firm up in the freezer for 1/2-1 hour.
Most Helpful

5 5

I thought this was delicious...I used a frozen homemade nut milk that had been flavored with 'nilla, raisins and honey then used all the spices with a heavy hand...skipped the maple and added a small spoonful of more raisins...was like ice cream...loved it tons...made it playing "I Recommend Tag" because i had some pumpkin pulp to use up and NOW will be buying pumpkin asap just to make it again...A GREAT TREAT!!! :)

5 5

Will keep this recipe on hand to use up extra canned pumpkin. Skipped the maple syrup, served over ice, made a very healthy smoothie which is my breakfast of choice. Might try adding some frozen pecans or walnuts next time.

5 5

I actually warmed mine up for a warm breakfast treat. I also used frozen pumpkin that I cooked down myself rather than from a can and a fresh banana. It worked great.