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    You are in: Home / Recipes / Ichdeera (Beef and Lentil Stew) Recipe
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    Ichdeera (Beef and Lentil Stew)

    Total Time:

    Prep Time:

    Cook Time:

    11 mins

    10 mins

    1 min

    Chocolatl's Note:

    Adapted from The Complete Round the World Meat Cookbook. You can also make this with round. Water can be substituted for beef broth.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Cover lentils with boiling water. Let soak while preparing meat.
    2. 2
      Heat oil in a large pot.
    3. 3
      Brown beef and onions.
    4. 4
      Add garlic, broth, salt and pepper.
    5. 5
      Cover and cook over low heat for 1 hour.
    6. 6
      Drain lentils.
    7. 7
      Add lentils and oregano to pot.
    8. 8
      Cover and cook 30 minutes longer, or until meat and lentils are tender.

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    Nutritional Facts for Ichdeera (Beef and Lentil Stew)

    Serving Size: 1 (406 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 918.8
     
    Calories from Fat 588
    64%
    Total Fat 65.4 g
    100%
    Saturated Fat 24.3 g
    121%
    Cholesterol 234.7 mg
    78%
    Sodium 1738.0 mg
    72%
    Total Carbohydrate 13.1 g
    4%
    Dietary Fiber 4.4 g
    17%
    Sugars 2.1 g
    8%
    Protein 66.0 g
    132%

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