Total Time
Prep 5 mins
Cook 0 mins

A nice cold drink for a hot day. If you prefer it sweeter, just add a bit of sugar or honey or other sweetener. Prep time does not include chilling/freezing time.

Ingredients Nutrition

  • 12 cup skim milk (or soy milk)
  • 13 cup strong coffee or 13 cup espresso, chilled or at room temperature
  • 1 banana, frozen and sliced
  • 2 -3 ice cubes
  • cocoa, for sprinkling
  • cinnamon, for sprinkling


  1. Pour milk and coffee into blender.
  2. Combine.
  3. Add banana.
  4. Blend until mixture is smooth.
  5. With blender running, add ice cubes one at a time, blending until each is incorporated.
  6. Use enough ice cubes to obtain desired consistency.
  7. Pour into a glass.
  8. Sprinkle with cocoa and cinnamon.
  9. Serve immediately.
  10. Makes 1 large serving or 2 smaller servings.


Most Helpful

Yum yum yum. I was expecting kind of a low-fat coffee-banana shake but this really was more like a creamy iced latte with a heavy hint of banana, and just great. The frozen banana gave it the body/creaminess it needed being lowfat, and saying this from Seattle, where I could be lynched for such talk, I’d have to say this beats the calorie-laden creamy coffee drinks you can buy hands down, because it not only tastes good, the fat grams won't kill me! It's also dirt cheap compared to buying it. I added a packet of equal, cuz I like ‘em a little sweet, and used ridiculously strong coffee to mimic espresso.

Anna Kumquat September 07, 2003

This was fantastic! I used strong brewed espresso, chilled, and added somewhat less than 1/2 cup of lowfat milk for a very very deep coffee taste. I also added about a tsp of sugar. I started with 2 small ice cubes, and stopped there, because they were watering down the taste. Next time I will omit them altogether. I love the fact that this is lowfat and healthy, but tastes very rich, with a nice creamy texture and deeply delicious taste. Thanks, Cornelia!

Meryl September 08, 2003

This is really yummy:) I did add 3/4 tsp. of sugar to the coffee. Thank you for a nice drink!

Charishma_Ramchandani July 25, 2003

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