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    You are in: Home / Recipes / Iceberg Lettuce With Blue Cheese Dressing Recipe
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    Iceberg Lettuce With Blue Cheese Dressing

    1/1 Photo of Iceberg Lettuce With Blue Cheese Dressing

    Total Time:

    Prep Time:

    Cook Time:

    5 mins

    5 mins

    0 mins

    Kumquat the Cat's friend's Note:

    This recipe reminds me of childhood. It's extremely retro, with an optional update. Definitely not for the nutrition-conscious. Did you know iceberg lettuce has the poorest nutritional content of all lettuces? The lettuce certainly won't boost your vitamin A or C levels, or fatten you up but the dressing sure will! This was in today's NY Times, an article about "loser lettuces" (iceberg and romaine) by Mark Bittman, the Minimalist. I would take exception with calling romaine a loser lettuce; unlike iceberg it has lots of nutrition. Then again, sometimes you just can't beat the crunchy cold of iceberg. I made this last night and it was just as I remembered it :)

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Mash yogurt with blue cheese, lemon juice, a pinch of salt and a grinding or two of pepper. Taste and adjust the seasoning, adding more lemon juice if necessary.
    2. 2
      Place each wedge of iceberg lettuce on a plate, drizzle with dressing and sprinkle with nuts if using.

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    Ratings & Reviews:

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    Nutritional Facts for Iceberg Lettuce With Blue Cheese Dressing

    Serving Size: 1 (116 g)

    Servings Per Recipe: 8

    Amount Per Serving
    % Daily Value
    Calories 466.8
     
    Calories from Fat 253
    54%
    Total Fat 28.1 g
    43%
    Saturated Fat 17.8 g
    89%
    Cholesterol 82.4 mg
    27%
    Sodium 1108.3 mg
    46%
    Total Carbohydrate 30.2 g
    10%
    Dietary Fiber 6.5 g
    26%
    Sugars 21.5 g
    86%
    Protein 27.8 g
    55%

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