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    You are in: Home / Recipes / Ibiharage (Burundi) Recipe
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    Ibiharage (Burundi)

    Ibiharage (Burundi). Photo by GiddyUpGo

    1/1 Photo of Ibiharage (Burundi)

    Total Time:

    Prep Time:

    Cook Time:

    2 hrs 10 mins

    10 mins

    2 hrs

    GiddyUpGo's Note:

    This recipe was featured on week 44 of my food blog, "Travel by Stove." I am attempting to cook one meal from every nation on Earth, and Burundi is my 44th stop. Unless otherwise noted, my Travel by Stove recipes are taken from authentic or traditional sources, and this recipe has been posted without any alternations or additions to the ingredients. This is a tasty way to prepare beans and makes a good side dish for any African meat-based recipe.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Put the beans in a large saucepan and cover with a volume of water that is equal to about two or three times the amount of beans. Place over high heat and bring to a boil. Boil for two or three minutes, then remove from heat.
    2. 2
      Cover the pot and let the beans soak for one hour. Then put back on the stove and simmer until tender.
    3. 3
      Alternately, you can use a pressure cooker to soften the beans.
    4. 4
      In a separate pan, heat the oil and fry the onions until they are transparent. Add the garlic and stir until fragrant.
    5. 5
      Add the beans to the pot and cook for five minutes. Stir in the salt and the berberi spice mix. Serve immediately.

    Ratings & Reviews:

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    Nutritional Facts for Ibiharage (Burundi)

    Serving Size: 1 (152 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 406.0
     
    Calories from Fat 251
    61%
    Total Fat 27.8 g
    42%
    Saturated Fat 3.6 g
    18%
    Cholesterol 0.0 mg
    0%
    Sodium 1368.9 mg
    57%
    Total Carbohydrate 32.9 g
    10%
    Dietary Fiber 10.8 g
    43%
    Sugars 5.0 g
    20%
    Protein 8.2 g
    16%

    The following items or measurements are not included:

    mixed spice

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